"At age 55 and following a rough past year, I knew I was ready to make a change in my life, though I wasn’t really sure where to start. When I discovered Dr. A’s workshop - initially a one-time session - I knew it was just what I needed to move myself forward in a new direction. I signed up for her 12-week course and we met every Thursday night for 12 weeks. She provided a structure that was loose enough to meet me where I was but also included a structure to keep me moving forward. Our sessions delved into a variety of areas that, collectively, helped me better see and vision a future for myself that was more aligned with the person I wanted to be and was meant to be. I’ve had many years of therapy for overall health and mental well-being and to get me through challenges (divorce, death of parent, trials of parenthood, etc) and these sessions complemented that work and also provided fresh insights. I recently “retired” from my profession of 25+ years and am in the process of re-launching myself. I don’t even say 'new chapter”… I prefer to say “ new book.' Regardless of where you are or where you want to be, the sessions help with clarity, and the weekly sessions ensure forward movement. Highly recommend!"