I’ve been walking every morning, usually early, to beat the summer heat. First, I have to walk my older, fearful, cocker spaniel, Sam....

How much of a woman’s life experience is unspoken? How much is just below the surface? How many of your thoughts and feelings have gone...

“Every year should teach you something valuable; whether you get the lesson is up to you. Every year brings you closer to expressing your...

In my last blog, I shared my hopes for my soon-to-be empty nest. In case you missed it, here’s a little recap. My youngest daughter is...

2022 is well on its way. How are you doing? I'm about to cross the final threshold of an empty nest and want to share some of my...

The launching of a ship, the start of each new voyage or the first step of an adventure, begins with an idea, dream, wish, or plan. No...

Each year during the holidays, my daughters and I watch Peter Jackson’s The Lord of The Rings films as a binge-marathon. It might seem...

Hi Ladies, I don't know how you feel, but every year the holidays haunt my thoughts, starting in September. Thinking about the coming...

WARNING: If you never experience stress during the holiday season, never feel stretched to your limit by the end of December; if you sail...

A theme has come up in conversations with my friends and clients lately. It got me thinking, and I want to share some of my thoughts with...

I just spent three out of the last five weekends helping my daughter move back to Sacramento. Let me just say I'm exhausted. She lived on...

I had hoped that this summer, the world would calm down. Nope. For me, this has been a summer of deep joy and desolate disappointment....

Time is the most valuable asset we have. We can invest it, spend it, use it, or waste it, but no matter what we do with it, we can never...

How are you ladies doing? All I can say about this summer is WOW! It has been a lot—already. And, here in sunny southern California,...

Women between 45-70 are powerful, dynamic, creative, and soulful. We are the first generations to live past menopause together. This is...

Here's a little info on my upcoming class.I hope to see you there! Go to the classes tab on the website's home page to register. Namasté,...

In the film The Wizard of Oz, the good witch Glinda tells Dorothy that she had the power to go home all along. It was within her all the...

We are in a powerful sacred space this week. Last Saturday was the beginning of Passover, Sunday was Palm Sunday and Lailat al Bara'ah,...

The next full moon is on Sunday, March 28th. One of its names is the Full Crow Moon. Crows are a part of many mythologies. In the Celtic...

This week, on Saturday, it's the official arrival of Spring! Hail and well met, after a dark and difficult winter. Throughout winter,...