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me my body & I
I’ve been walking every morning, usually early, to beat the summer heat. First, I have to walk my older, fearful, cocker spaniel, Sam....
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Dr. Andrea M. Slominski - Founder
May 20, 20223 min read
The Courage to Speak As A Woman
How much of a woman’s life experience is unspoken? How much is just below the surface? How many of your thoughts and feelings have gone...
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Dr. Andrea M. Slominski - Founder
Apr 9, 20224 min read
How do you see your life?
“Every year should teach you something valuable; whether you get the lesson is up to you. Every year brings you closer to expressing your...
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Dr. Andrea M. Slominski - Founder
Feb 6, 20224 min read
Life is a swerve and a plot twist
In my last blog, I shared my hopes for my soon-to-be empty nest. In case you missed it, here’s a little recap. My youngest daughter is...
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Dr. Andrea M. Slominski - Founder
Jan 19, 20223 min read
Empty Nest, No Regrets; Reclaiming Myself
2022 is well on its way. How are you doing? I'm about to cross the final threshold of an empty nest and want to share some of my...
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Dr. Andrea M. Slominski - Founder
Jan 2, 20223 min read
Before embarking upon this new year . . .
The launching of a ship, the start of each new voyage or the first step of an adventure, begins with an idea, dream, wish, or plan. No...
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Dr. Andrea M. Slominski - Founder
Dec 13, 20216 min read
Regarding the courage to age as a woman. . .
Each year during the holidays, my daughters and I watch Peter Jackson’s The Lord of The Rings films as a binge-marathon. It might seem...
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Dr. Andrea M. Slominski - Founder
Nov 13, 20212 min read
Your Best Holiday Season Yet
Hi Ladies, I don't know how you feel, but every year the holidays haunt my thoughts, starting in September. Thinking about the coming...
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Dr. Andrea M. Slominski - Founder
Nov 1, 20216 min read
The Holidays are coming! Stress less this year
WARNING: If you never experience stress during the holiday season, never feel stretched to your limit by the end of December; if you sail...
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Dr. Andrea M. Slominski - Founder
Oct 18, 20214 min read
Have you been touched by it?
A theme has come up in conversations with my friends and clients lately. It got me thinking, and I want to share some of my thoughts with...
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Dr. Andrea M. Slominski - Founder
Oct 13, 20215 min read
Seasons of Home: on Endings, Beginnings, and the Plot Twists of Life
I just spent three out of the last five weekends helping my daughter move back to Sacramento. Let me just say I'm exhausted. She lived on...
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Dr. Andrea M. Slominski - Founder
Aug 30, 20214 min read
Your Wild Summer & Powerful Harvest
I had hoped that this summer, the world would calm down. Nope. For me, this has been a summer of deep joy and desolate disappointment....
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Dr. Andrea M. Slominski - Founder
Jul 22, 20212 min read
what are you waiting for?
Time is the most valuable asset we have. We can invest it, spend it, use it, or waste it, but no matter what we do with it, we can never...
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Dr. Andrea M. Slominski - Founder
Jul 12, 20213 min read
Getting Back on track
How are you ladies doing? All I can say about this summer is WOW! It has been a lot—already. And, here in sunny southern California,...
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Dr. Andrea M. Slominski - Founder
Jun 6, 20212 min read
The Art of being who you are, where you are.
Women between 45-70 are powerful, dynamic, creative, and soulful. We are the first generations to live past menopause together. This is...
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Dr. Andrea M. Slominski - Founder
May 26, 20211 min read
renew, recover, and reclaim your mojo at midlife!
Here's a little info on my upcoming class.I hope to see you there! Go to the classes tab on the website's home page to register. Namasté,...
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Dr. Andrea M. Slominski - Founder
Apr 7, 20212 min read
and the good witch said . . .
In the film The Wizard of Oz, the good witch Glinda tells Dorothy that she had the power to go home all along. It was within her all the...
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Dr. Andrea M. Slominski - Founder
Mar 29, 20213 min read
Mythic Mondays! Such a Sacred Week—
We are in a powerful sacred space this week. Last Saturday was the beginning of Passover, Sunday was Palm Sunday and Lailat al Bara'ah,...
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Dr. Andrea M. Slominski - Founder
Mar 22, 20212 min read
Mythic Monday! Celtic Queen of the Crow Moon
The next full moon is on Sunday, March 28th. One of its names is the Full Crow Moon. Crows are a part of many mythologies. In the Celtic...
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Dr. Andrea M. Slominski - Founder
Mar 15, 20212 min read
Mythic Monday! It's Spring; time to plant those seeds!
This week, on Saturday, it's the official arrival of Spring! Hail and well met, after a dark and difficult winter. Throughout winter,...
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